BMH – Meditation

BMH – Meditation

The goal of mindfulness and meditation through this challenge is to increase your awareness and be more present in your daily life.  A daily practice for even 5-10 minutes a day can reduce stress, improve your focus, patience, compassion, and feelings of non-judgment....
BMH – Meditation

BMH Challenge Rules

Register Now! The Rules Official start date: February 19, 2018 Official end date: March 23, 2018 (5 weeks total) Record points each day and total them at the end of the week Each category is worth a given number of points listed below Weekly Point Tracking Nutrition:...
BMH – Meditation

BMH Challenge

2018 Be More Human Challenge #AlwaysTraining Register Now! The Be More Human Challenge is a five-week program designed to help you maximize your human potential. There are seven components of the challenge, which include: Nutrition, Hydration, Sleep, Mobility,...