The Rules

  • Official start date: February 19, 2018
  • Official end date: March 23, 2018 (5 weeks total)
  • Record points each day and total them at the end of the week
  • Each category is worth a given number of points listed below

Weekly Point Tracking


  • 4 points max/day
  • Breakfast, lunch, dinner and one snack each count as 1 point. If you do not meet the requirements for one of the meals, you get 0 points. If you meet all requirements for every meal throughout the entire day, you get all 4 points.


  • 1 point max/day
  • 8 cups/day (1 cup=8oz)

Sleep Well:

  • 1 point max/day
  • To achieve your sleep point, you need to unplug and attempt to sleep for at least 7 hours a day


  • 1 point max/day
  • 5 points max/week
  • Training must consist of at least 10 min of vigorous exercise, or 20+ min of moderate exercise.
  • Checking into the Reebok HQ Fitness Center will qualify as a training point, but you do NOT have to train in the gym to qualify as a point for this challenge (You will still be required to complete 10 checkins for your free month through payroll)
  • You can only get an #AlwaysTraining point Monday – Saturday.


  • 1 point max/day
  • To achieve your mobility point, you need to stretch for at least 20 minutes a day


  • 1 point max/day
  • To achieve your mediation point, you need to meditate for at least 20 minutes a day

Random Acts of Kindness:

  • 1 point max/day
  • To achieve your random act of kindness point you need to perform at least one random act of kindness a day

How to Win

Each week, every participant who reaches the given number of points for that week gets put into a raffle for a weekly prize. The total number of points that needs to be achieved each week to be placed in the raffle are listed below.

  • Week 1: 35
  • Week 2: 40
  • Week 3: 45
  • Week 4: 50
  • Week 5: 55

At the end of the 5 weeks, there will be 1st, 2nd and 3rd place prizes for both men and women for the most points total over the 5 weeks.