by Rosalind Lytle-Rich | Mar 15, 2018 | Blog
Follow the link below to reserve your (totally free!) spot! Big things are happening at the end of March! It’s the end of our five week long Be More Human Challenge, it’s the close of the 2018 CrossFit Open AND (what is perhaps most exciting) it’s finally the...
by Rosalind Lytle-Rich | Mar 13, 2018 | Blog
The dialogue surrounding what constitutes fitness is largely focused on productivity; our success in the athletic arena is determined by what work our bodies can do. However, this fixation on activity – and on always increasing our levels of output...
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