Team RCF1: Becoming a Great Team
We are nearing the end of the summer and that can only mean one thing… The 2018 CrossFit Games is upon us. We have all filled out our Reebok CrossFit Games Pick'Em Bracket and we are anxiously waiting for the competition to commence August 1st. Every year, the...
Ally Leard: Overcoming Insecurities and Staying Positive
Accepting body changes is hard, but sitting with the discomfort is worth it. Allyson (Ally) Leard is not an ordinary fitness professional. In addition to coaching CrossFit full-time at the Reebok International Headquarters in Boston, Ally is also a professional...
Be More Human Challenge Wrap Up
Top: Our customized BMH Challenge notebooks. Bottom: First place finisher, Emilia A. Congratulations everyone! We all deserve a huge pat on our backs - we made it through the 5 week long Be More Human Challenge! Though the goal has always been to create...
Time To CELEBRATE!
Follow the link below to reserve your (totally free!) spot! Big things are happening at the end of March! It’s the end of our five week long Be More Human Challenge, it’s the close of the 2018 CrossFit Open AND (what is perhaps most exciting) it’s finally the...
BMH – Sleep
The dialogue surrounding what constitutes fitness is largely focused on productivity; our success in the athletic arena is determined by what work our bodies can do. However, this fixation on activity - and on always increasing our levels of output - oftentimes leads...
BMH – Meditation
The goal of mindfulness and meditation through this challenge is to increase your awareness and be more present in your daily life. A daily practice for even 5-10 minutes a day can reduce stress, improve your focus, patience, compassion, and feelings of non-judgment....
BMH Challenge Rules
The Rules Official start date: February 19, 2018 Official end date: March 23, 2018 (5 weeks total) Record points each day and total them at the end of the week Each category is worth a given number of points listed below Weekly Point Tracking Nutrition: 4...
BMH Challenge
The Be More Human Challenge is a five-week program designed to help you maximize your human potential. There are seven components of the challenge, which include: Nutrition, Hydration, Sleep, Mobility, Meditation/Mindfulness, Fitness, and Random...