by Rosalind Lytle-Rich | Jul 31, 2018 | Blog
We are nearing the end of the summer and that can only mean one thing… The 2018 CrossFit Games is upon us. We have all filled out our Reebok CrossFit Games Pick’Em Bracket and we are anxiously waiting for the competition to commence August 1st. Every year, the...
by Rosalind Lytle-Rich | Jun 5, 2018 | Blog
Accepting body changes is hard, but sitting with the discomfort is worth it. Allyson (Ally) Leard is not an ordinary fitness professional. In addition to coaching CrossFit full-time at the Reebok International Headquarters in Boston, Ally is also a professional...
by Rosalind Lytle-Rich | Apr 9, 2018 | Blog
Top: Our customized BMH Challenge notebooks. Bottom: First place finisher, Emilia A. Congratulations everyone! We all deserve a huge pat on our backs – we made it through the 5 week long Be More Human Challenge! Though the goal has always been to create...
by Rosalind Lytle-Rich | Mar 15, 2018 | Blog
Follow the link below to reserve your (totally free!) spot! Big things are happening at the end of March! It’s the end of our five week long Be More Human Challenge, it’s the close of the 2018 CrossFit Open AND (what is perhaps most exciting) it’s finally the...
by Rosalind Lytle-Rich | Mar 13, 2018 | Blog
The dialogue surrounding what constitutes fitness is largely focused on productivity; our success in the athletic arena is determined by what work our bodies can do. However, this fixation on activity – and on always increasing our levels of output...
by Austin Malleolo | Feb 21, 2018 | Blog
The goal of mindfulness and meditation through this challenge is to increase your awareness and be more present in your daily life. A daily practice for even 5-10 minutes a day can reduce stress, improve your focus, patience, compassion, and feelings of non-judgment....
Recent Comments