Conor Murphy

To me, CrossFit is much more than a strength and conditioning program. It is a way of life. It is a fitness regimen that teaches discipline, integrity, and camaraderie. Since I was young, I was involved in sports. The best part about being on a sports team is knowing that the guys to your right and left have been through the same training and will be there for you no matter what, with all they got. CrossFit is a way to replicate team sports, military life, family, and brotherhood all rolled into one. I was introduced to it in January of 2007. At the time, it was just a new way to work out. But it became a way to shape my life into who I am and who I strive to be. The main purpose of the knowledge I have gained over the years, learning from some of the best in the business, is to transfer it to the people I coach. To me, the highlight of any CrossFit competition is not my own performance, but that of those I see day-to-day putting in hard work.


  • Certified CrossFit Level 3 Trainer
  • CrossFit HQ Seminar Staff
  • CrossFit: Football
  • CrossFit: Endurance
  • CrossFit Competitor’s Course

CrossFit Games

  • 2012 Latin America Regional (3rd Place)
  • 2013 Latin America Regional (2nd Place)
  • 2014 Latin America Regional (2nd Place)
  • 2017 Reebok CrossFit Games Fifth Place (Team Division)