The needs of our athletes differ by degree not by type. We believe that everyone should practice constantly varied functional movements performed at high intensity. It is our goal to prepare our athletes for the unknown and unknowable conditions of their lives. We accomplish this by exposing our athletes to a broad range of stimulus to elicit a broad range of adaptation.
Strong and Passionate Coaching Staff
We are like-minded individuals, hailing from an array of athletic and academic backgrounds.
Maillard Howell
Maillard brings a unique combination of public health awareness, fitness expertise and entrepreneurship from 10 years of experience in the pharmaceutical industry and 8 years of running his own gym facility in Downtown Brooklyn, NY.
Reggie Lominy
From his early days as a high school wrestler to competing at a national level in Olympic weightlifting, Reggie has learned the value of fitness at every level, and brings this passion into the gym.
Conor Murphy
To Conor, CrossFit is much more than a strength and conditioning program. It is a way of life. It is a fitness regimen that teaches discipline, integrity, and camaraderie.
