CrossFit

We are the proud Home of Reebok CrossFit One
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The needs of our athletes differ by degree not by type. We believe that everyone should practice constantly varied functional movements performed at high intensity. It is our goal to prepare our athletes for the unknown and unknowable conditions of their lives. We accomplish this by exposing our athletes to a broad range of stimulus to elicit a broad range of adaptation.

Strong and Passionate Coaching Staff

We are like-minded individuals, hailing from an array of athletic and academic backgrounds.

Austin Malleolo

Austin Malleolo

Austin is the head coach at Reebok CrossFit ONE and has been in the world of CrossFit for 5 years, prior to that he was a personal trainer.

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Denise Thomas

Denise Thomas

Since finding CrossFit in 2008, she has competed at both the CrossFit Regional & Games level, and has experienced life on the other side of the barbell, as a CrossFit Games Head Judge in years 2011 – 2017.

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Conor Murphy

Conor Murphy

To me, CrossFit is much more than a strength and conditioning program. It is a way of life. It is a fitness regimen that teaches discipline, integrity, and camaraderie.

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Kevin O’Connell

Kevin O’Connell

Kevin is a lead trainer at Reebok CrossFit ONE and a native of Massachusetts. He has been coaching CrossFit since 2011 and has been a part of the team here at Reebok since 2015.

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Pete O’Donnell

Pete O’Donnell

Pete hails from CrossFit Prowess, Seekonk, MA, and has been coaching CrossFit since 2013. During this time, he spent ten months teaching overseas at Kandahar CrossFit while deployed.

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Giancarlo (GC) Graziani

Giancarlo (GC) Graziani

Hard work, attention to detail, and relentless pursuit of excellence has landed GC a full-time coaching position at RCF1.

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Dylan Pettit

Dylan Pettit

Being able to overcome one’s fears is the first step to conquering one’s goals. Continue to dream big and strive for greatness, it just takes a lot of work and a little patience.

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What is CrossFit

“Fit people and strong communities can change the world”
– Greg Glass (co-founder of CrossFit)

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Class Times

Monday
6:45a-7:45a
7:45a-8:45a
11:00a-12:00p
12:00p-1:00p
1:00p-2:00p
4:00p-5:00p
5:00p-6:00p

Tuesday
6:45a-7:45a
7:45a-8:45a
11:00a-12:00p
12:00p-1:00p
1:00p-2:00p
4:00p-5:00p
5:00p-6:00p

Wednesday
6:45a-7:45a
7:45a-8:45a
11:00a-12:00p
12:00p-1:00p
1:00p-2:00p
4:00p-5:00p
5:00p-6:00p

Thursday
6:45a-7:45a
7:45a-8:45a
11:00a-12:00p
12:00p-1:00p
1:00p-2:00p
4:00p-5:00p
5:00p-6:00p

Friday
6:45a-7:45a
7:45a-8:45a
11:00a-12:00p
12:00p-1:00p
1:00p-2:00p
4:00p-5:00p

Saturday
7:00a-8:00a