Express Workout
A 30-minute class designed to make sure people can get a great workout when short on time.
Monday
2:10p-2:40p
Wednesday
2:10p-2:40p
Meet Your Instructors
Austin Malleolo
Austin is the head coach at Reebok CrossFit ONE and has been in the world of CrossFit for 5 years, prior to that he was a personal trainer.
Denise Thomas
Since finding CrossFit in 2008, she has competed at both the CrossFit Regional & Games level, and has experienced life on the other side of the barbell, as a CrossFit Games Head Judge in years 2011 – 2017.
Conor Murphy
To me, CrossFit is much more than a strength and conditioning program. It is a way of life. It is a fitness regimen that teaches discipline, integrity, and camaraderie.
Kevin O’Connell
Kevin is a lead trainer at Reebok CrossFit ONE and a native of Massachusetts. He has been coaching CrossFit since 2011 and has been a part of the team here at Reebok since 2015.
Pete O’Donnell
Pete hails from CrossFit Prowess, Seekonk, MA, and has been coaching CrossFit since 2013. During this time, he spent ten months teaching overseas at Kandahar CrossFit while deployed.
Giancarlo (GC) Graziani
Hard work, attention to detail, and relentless pursuit of excellence has landed GC a full-time coaching position at RCF1.
Dylan Pettit
Being able to overcome one’s fears is the first step to conquering one’s goals. Continue to dream big and strive for greatness, it just takes a lot of work and a little patience.
