Group Studio & Fitness Classes Les Mills Fitness Programs Les Mills BODYATTACK™ We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Les Mills BODYFLOW™ Stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to improve your mind, your body and your life. Les Mills BODYJAM™ An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Les Mills BODYPUMP™ Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Les Mills SPRINT A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Les Mills CXWORX™ Trained instructors guide you through a 30-minute workout with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Les Mills GRIT™ Series Cutting edge HIIT combined with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Reebok Fitness Programs BARRE Barre mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. Cycle A high energy indoor cycling class led by a motivating instructor. Yoga Cultivate health and wellbeing through the regular practice of a range of many different techniques. Boot Camp Boot Camp is a high intensity, fast-paced, sometimes interval-based, workout for all skill levels. Boxing & Combat The ultimate boxing workout in a fun and challenging environment.