Group Studio & Fitness Classes

Les Mills Fitness Programs

Les Mills BODYATTACK™

We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

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Les Mills BODYFLOW™

Stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates to improve your mind, your body and your life.

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Les Mills BODYJAM™

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

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Les Mills BODYPUMP™

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

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Les Mills RPM™

A group indoor cycling workout where you control the intensity through a journey of hill climbs, sprints and flat riding.

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Les Mills CXWORX™

Trained instructors guide you through a 30-minute workout with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

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Les Mills GRIT™ Series

Cutting edge HIIT combined with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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Les Mills Sh’bam™

The ultimate fun and sociable way to exercise. Featuring chart-topping popular hits and simple but seriously hot dance moves.

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Reebok Fitness Programs

BARRE

Barre mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.

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Ride and Core

Ride and Core is 30 minutes of spin and 20 minutes of core/strength.

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Spin

A high energy indoor cycling class led by a motivating instructor.

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Yoga

Cultivate health and wellbeing through the regular practice of a range of many different techniques.

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Boxing & Combat

The ultimate boxing workout in a fun and challenging environment.

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Express Workout

A 30-minute class designed to make sure people can get a great workout when short on time.

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Boot Camp

Boot Camp is a high intensity, fast-paced, sometimes interval-based, workout for all skill levels.

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