Ride and Core
Ride and Core is 30 minutes of spin and 20 minutes of core/strength. The strength section is split into blocks: block one is short intervals of exercises (planks, Russian twists, push-ups, etc.) and block two is AMRAP with 4-6 reps of each exercise (burpee, slams, v-sits, etc.).
Monday
12:30p-1:20p
Meet Your Instructors
Sadie Bear
Sadie has been spinning for years, and teaching at BFX Studio in Boston and Reebok since early 2015. Her classes are high energy, motivating and action packed, and they have a good mix of tunes, including classic throwbacks along with Top 40 hits.