Barre mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls, small hand weights to sculpt, slim and stretch your entire body and/or other elements to achieve a full body workout.Suitable to all levels, no previous experience required.
Les Mills BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.
Les Mills BodyCombat™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Suitable for all levels, not previous experience required.
Les Mills BODYFLOW™
Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Les Mills BODYJAM™
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Suitable to all levels, not previous experience required.
Les Mills BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills CXWORX™
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Les Mills GRIT™ Series
The LES MILLS GRIT series takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Les Mills RPM™
RPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Les Mills Sh’bam™
SH’BAM is the ultimate fun and sociable way to exercise. Featuring chart-topping popular hits and simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star, even if you are dance-challenged. Suitable to all levels, not previous experience required.
Les Mills Sprint™
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.
Spin is a high energy indoor cycling class led by a motivating instructor and accompanied by the instructor’s unique playlist of powerful and energizing music.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. Suitable to all levels, no experience required.
Ride and Core
Ride and Core is 30 minutes of spin and 20 minutes of core/strength. The strength section is split into blocks: block one is short intervals of exercises (planks, Russian twists, push-ups, etc.) and block two is AMRAP with 4-6 reps of each exercise (burpee, slams, v-sits, etc.).
Boxing & Combat
Students will be taught the basic fundamentals of the sport of boxing in a judgement-free, zero-intimidation atmosphere. They will start with the correct boxing stance, then move into punch techniques. All students will learn how to properly use the array of bags offered at The Reebok HQ Fitness Facility. Students will develop defensive skills and learn the slick art of slipping punches and countering blows with a variety of combinations.
You can expect to work hard during a single class. Our instructors will push you beyond your comfort zone to achieve those much sought after results.
The Combat Training Program has been in existence for over 4 years now, and we constantly change focuses to challenge our students. This methodology is a high priority and we pride ourselves on creating a fun, intimidation-free, results driven environment for anyone and everyone looking to step outside the box.
Who Is Boxing For?
The Combat Training program prides itself on the principle that boxing is for everyone. Our students include both men and women, of all experience levels with different goals and desires. All you have to is show up, work hard and make your health and fitness a priority. We will take care of the rest.
What You Can Expect:
Class begins with a variety of different warm ups, then moves into bag drills, mitt drills, or a combination of the two. The second part of the workout focuses on core strength and conditioning, and in the final part of class we hit the abs.
Be prepared to sweat, sweat, and sweat some more. This not a watered-down version of boxing. You will learn the same drills as competitive fighters.
One final thing, never try to guess what you will be doing in class…you will be WRONG. And, you won’t be disappointed.
So, if you’re looking for the ultimate boxing workout in a fun and challenging environment, join us on the 2nd floor of the Reebok HQ Fitness Facility. The only thing you have to lose are the pounds you have yet been able to shed.
CrossFit is constantly varied, functional movements executed at high intensity. We vary what we do often, using movements that are required to live an independent and quality life, with enough relative intensity to see any results one would want from a fitness program.
The CrossFit program is designed for those individuals wanting to make positive changes in their lives. This is achieved through the application of universal scalability and relative intensity. We use the CrossFit methodology with all populations – healthy kids to elderly individuals or those fighting chronic disease, to cage fighters one month out from televised bouts. We scale load and intensity; we do not change the program. Why? The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen, performing constantly varied, functional movements executed at high intensity. It works!
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Thousands of athletes worldwide have followed our program and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
It will change your life if you let it. All you have to do is simply walk through the door, and give your best effort on that day. Everyday.
We are CrossFit.
Go to RCF1 Website