We created the On-Ramp Introduction to provide an overview of the how, what, where, when and why’s of a CrossFit class. During this introduction you will get to know one of our coaches while they accompany you through your first class. Class will be one hour long and consist of an introduction to movement modifications, including guidance for any injury and/or physical limitation and of course, a workout!
You will be exposed to movements, positions and skills needed for physical competence, and if desired, dominance. CrossFit is a universally scalable program, designed for all abilities and fitness levels. And while CrossFit may not be for everyone, it IS for anyone! All you have to do is show up, be open and accepting to change and be ready to have fun during the process!
We very much look forward to meeting you!
“The journey of a thousand miles starts with the first step.”
All Fitness Levels Welcome
World Class Coaching