The needs of our athletes differ by degree not by type. We believe that everyone should practice constantly varied functional movements performed at high intensity. It is our goal to prepare our athletes for the unknown and unknowable conditions of their lives. We accomplish this by exposing our athletes to a broad range of stimulus to elicit a broad range of adaptation.
Strong and Passionate Coaching Staff
We are like-minded individuals, hailing from an array of athletic and academic backgrounds.
Reggie Lominy
From his early days as a high school wrestler to competing at a national level in Olympic weightlifting, Reggie has learned the value of fitness at every level, and brings this passion into the gym.
Liz Taber
I started CrossFit in 2014 and have been hooked ever since. In 2017 I got my CrossFit L1 Certification and started coaching part-time the very next weekend. After a year of coaching part-time I was able to make the switch to coaching full time and haven’t looked back.
Conor Murphy
To Conor, CrossFit is much more than a strength and conditioning program. It is a way of life. It is a fitness regimen that teaches discipline, integrity, and camaraderie.
Henry Chen
Henry, a certified Level 1 CrossFit Trainer, enjoys seeing people from all walks of life discover abilities they never knew their bodies were capable of. He enjoys the reward of challenging others and helping them achieve their fitness goals, no matter what their limitations are.
